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This Mind Your Mood online training course explores techniques designed to help you feel differently about the world and think differently about yourself. Mind Your Mood is one of the Computerized Cognitive Behavioral Courses (CCBC) created by Mindcare Group to help you assess and manage your mood. The key idea behind Cognitive Behavioral Courses (CBC) is: You Feel What You Think (YFWYT)! We will explore and further explain this concept throughout the course. Our goal is to help you recalibrate your thoughts so that you may learn to experience and live a happier and more joyful life.
By taking this online Mind Your Mood course, the user will learn:
This online Mind Your Mood course is made up of the following sections:
This Mind Your Mood online training course is designed for anyone wishing to learn more about computerized cognitive behavior.
If you have any concerns as to whether this course is appropriate for you or your industry, please browse our full selection of online courses.