Personal Development

Además de hacer ejercicio y alimentarse adecuadamente, relajarse es un componente fundamental de cualquier estrategia de manejo del estrés. En este curso, veremos una serie de formas de relajarse, desde estiramientos rápidos que puede hacer en el escritorio hasta meditaciones y ejercicios de respiración diarios que puede hacer en casa. "¡Relájese!" es parte de una serie sobre el estrés.

In this course, you will learn about planning a project, basic design principles and furniture, rooms and space.

Le programme examine certains sujets clés tels que la communication efficace, la gestion du stress, l'estime de soi, les compétences des gestionnaires et le développement d'une saine culture en milieu de travail.

Conquer Your Anxiety is the second in a library of Computerized Cognitive Behavioral Courses (CCBC) created specifically to help you assess and manage your anxiety.

La détente est l'une des meilleures manières de gérer le stress. Ce module vous permettra de découvrir des stratégies de relaxation ainsi que des techniques éprouvées que vous pourrez mettre en pratique dès aujourd'hui.

This series provides a structured approach to improving health care service. With its focus on making people feel better about their work and their lives, The Essence of Caring will have a powerful effect on patient care, employee satisfaction, and organizational success.

Il existe de nombreuses stratégies efficaces pour faire face au stress. Certains vous apporteront un soulagement temporaire, tandis que d'autres pourront être intégrés à votre style de vie afin de vous apporter un soulagement à long terme.

The aim of our Introduction to Interior Decorating Program is to help learners overcome the basic challenges people face when trying to decorate their home or living space.

In this course, you will learn about planning a project, basic design principles and furniture, rooms and space.

In this course, you will learn about walls and ceilings, flooring, lighting, fabric, furniture and window treatments.

In this course, you will learn about color theory, the color wheel, psychological effects of color and color combinations.

Job Search for Success is a three-hour program that will help you to learn and master important job search skills, including taking a personal inventory, writing an effective resume and covering letter, developing a job search strategy, build a network of contacts, preparing for interviews, and preparing for employment.

There are many effective strategies for coping with stress. Some will give you temporary relief, while others can be integrated into your lifestyle in order to give you long term relief. Lifestyle strategies for managing stress can be divided into three major categories: physical activity, nutrition and relaxation.

This course series explores both the challenges and the benefits of dealing successfully with the changes happening in your work life.

Claramente, es importante saber qué es el estrés y cómo se presenta. Sin embargo, tal vez sea más importante saber qué hacer al respecto. En este curso, exploraremos algunas estrategias que lo ayudarán a manejar el estrés.