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Picture of ¡Relájese!

¡Relájese!

Además de hacer ejercicio y alimentarse adecuadamente, relajarse es un componente fundamental de cualquier estrategia de manejo del estrés. En este curso, veremos una serie de formas de relajarse, desde estiramientos rápidos que puede hacer en el escritorio hasta meditaciones y ejercicios de respiración diarios que puede hacer en casa. "¡Relájese!" es parte de una serie sobre el estrés.
From $9.50
Picture of Alternative Energy Primer

Alternative Energy Primer

In this course, you will learn about planning a project, basic design principles and furniture, rooms and space.
From $12.50
competences-personnelles-et-professionnelles

Compétences personnelles et professionnelles

Le programme examine certains sujets clés tels que la communication efficace, la gestion du stress, l'estime de soi, les compétences des gestionnaires et le développement d'une saine culture en milieu de travail.
From $19.50
conquer-your-anxiety

Conquer Your Anxiety

Conquer Your Anxiety is the second in a library of Computerized Cognitive Behavioral Courses (CCBC) created specifically to help you assess and manage your anxiety.
$15.00
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Détendez-vous!

La détente est l'une des meilleures manières de gérer le stress. Ce module vous permettra de découvrir des stratégies de relaxation ainsi que des techniques éprouvées que vous pourrez mettre en pratique dès aujourd'hui.
From $9.50
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Gérer le stress

Il existe de nombreuses stratégies efficaces pour faire face au stress. Certains vous apporteront un soulagement temporaire, tandis que d'autres pourront être intégrés à votre style de vie afin de vous apporter un soulagement à long terme.
From $9.50
job-search-for-success

Job Search for Success

Job Search for Success is a three-hour program that will help you to learn and master important job search skills, including taking a personal inventory, writing an effective resume and covering letter, developing a job search strategy, build a network of contacts, preparing for interviews, and preparing for employment.
From $19.50
Picture of Managing Stress

Managing Stress

There are many effective strategies for coping with stress. Some will give you temporary relief, while others can be integrated into your lifestyle in order to give you long term relief. Lifestyle strategies for managing stress can be divided into three major categories: physical activity, nutrition and relaxation.
From $9.50
negotiating-for-success

Managing Stress for Positive Change

This course series explores both the challenges and the benefits of dealing successfully with the changes happening in your work life.
From $49.50
Picture of Manejo del estrés

Manejo del estrés

Claramente, es importante saber qué es el estrés y cómo se presenta. Sin embargo, tal vez sea más importante saber qué hacer al respecto. En este curso, exploraremos algunas estrategias que lo ayudarán a manejar el estrés.
From $9.50
mind-your-mood

Mind Your Mood

Mind Your Mood is the first in a library of Computerized Cognitive Behavioral Courses (CCBC) created specifically to help you assess and manage your mood.
From $19.50
negotiating-for-success

Negotiating for Success

The course will discuss key negotiation topics and show you how to equip yourself confidently with techniques which will help to generate success in negotiations.
From $49.50
Picture of Relax!

Relax!

One of the most effective methods of coping with stress is relaxation. In this module you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today.
From $9.50
Picture of Strategies for Achieving Goals

Strategies for Achieving Goals

Goal setting with others can strengthen your ability to reach your goals. This course teaches you about the benefits of mutual goal setting. You will learn how to pursue multiple goals, overcome obstacles, and achieve long term goals.
$15.00
Picture of Stratégies pour atteindre les objectifs

Stratégies pour atteindre les objectifs

Fixer ses objectifs avec d'autres personnes peut contribuer à augmenter votre aptitude à les atteindre.
$15.00