Personal Development

Además de hacer ejercicio y alimentarse adecuadamente, relajarse es un componente fundamental de cualquier estrategia de manejo del estrés. En este curso, veremos una serie de formas de relajarse, desde estiramientos rápidos que puede hacer en el escritorio hasta meditaciones y ejercicios de respiración diarios que puede hacer en casa. "¡Relájese!" es parte de una serie sobre el estrés.

This Alternative Energy Primer online training course will explore and describe several sources of renewable energy sources and associated technologies that have the potential to reduce and ultimately eliminate our use of fossil fuels. This course will explain what fossil fuels are, their uses, alternative energy sources, and how they can be used to generate electricity and heating.

Le programme examine certains sujets clés tels que la communication efficace, la gestion du stress, l'estime de soi, les compétences des gestionnaires et le développement d'une saine culture en milieu de travail.

This Conquer Your Anxiety online training course is designed to reduce your anxiety. This course will help you better understand yourself, your mood, and the things that make your anxiety better or worse. This course explores techniques designed to change the way you feel about the world and think about yourself.

La détente est l'une des meilleures manières de gérer le stress. Ce module vous permettra de découvrir des stratégies de relaxation ainsi que des techniques éprouvées que vous pourrez mettre en pratique dès aujourd'hui.

Il existe de nombreuses stratégies efficaces pour faire face au stress. Certains vous apporteront un soulagement temporaire, tandis que d'autres pourront être intégrés à votre style de vie afin de vous apporter un soulagement à long terme.

This Managing Stress online training course will provide you with the strategies for managing stress. Lifestyle strategies for managing stress can be divided into three major categories: physical activity, nutrition, and relaxation. This course will describe these elements and the benefits of a physical activity program to reduce stress. relaxation.

This Managing Stress for Positive Change online training course is designed for employees facing change, uncertainty, and stress. This five-part course explores both the challenges and the benefits of dealing successfully with the changes happening in your work life. As you move through each of the five modules, you’ll develop the insights and the skills that make dealing with workplace change a successful, not stressful experience because nowadays no matter what kind of work you do, or where you do it, the Law of Constant Change is as true as the Law of Gravity.

Claramente, es importante saber qué es el estrés y cómo se presenta. Sin embargo, tal vez sea más importante saber qué hacer al respecto. En este curso, exploraremos algunas estrategias que lo ayudarán a manejar el estrés.

This Mind Your Mood online training course is designed for anyone wishing to learn more about computerized cognitive behavior. This course will explore techniques designed to help you feel differently about the world and think differently about yourself and help you better understand yourself, your mood, and the things that make your mood better or worse.

This Negotiating for Success online training course is a six-part course that was designed for sales professionals from diverse industry sectors. This course provides a basic understanding of the negotiation process which includes fundamental strategies that underlie the negotiation process, techniques, planning, tactical aspects, and stages of the negotiation process.

This Reaching Personal Goals online training course is designed for employees looking to achieve their personal goals. This course will give you a chance to change your life as you learn how to purposefully achieve your goals. You know your life could be better. You're not fulfilling your potential. Or maybe you've been wondering when your dreams will come true. This course will get you headed in the right direction and give you some tips for making it all happen!

In this Relax online training course, you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today. In this course, we will look at a variety of ways to relax, from quick stretches you can do at your desk, to daily meditations and breathing exercises you can do at home.

This Strategies for Achieving Goals online training course is designed for employees looking to set goals. There are several approaches you can adopt that encourage the pursuit of multiple goals, making the process more efficient and rewarding. With the right strategies, attitude, and commitment, you can overcome obstacles, and set and achieve goals now as well as years into the future.

Ce cours de formation en ligne Stratégies pour atteindre les objectifs a été conçu pour les employés voulant se fixer des objectifs. Il n’est pas toujours nécessaire de poursuivre vos objectifs un à la fois. Vous pouvez adopter des approches qui encouragent la poursuite de plusieurs objectifs à la fois ce qui rend le processus plus efficace et gratifiant. Grâce à des stratégies efficaces, une attitude positive et un engagement, vous pourrez surmonter des obstacles, fixer et atteindre des objectifs présents et dans les années à venir.

This Time Management – Strategies for Success online training course is designed for all employees and explores the most effective way to manage one’s time. Time and energy are two valuable resources. This course will give you the tools to evaluate your energy spend and improve your time management skills.

This Workplace and Personal Skills Certificate online training course is designed for all employees. This program addresses key topics including effective communication, coping with stress, self-esteem, skills for managers, and building a healthy workplace culture. This program offers a comprehensive skillset including improving productivity, how to have better staff meetings, customer service skills, how to delegate and dealing with grief.